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Acid Reflux: What To Do When It Strikes
There’s no denying the discomfort that people with acid reflux experience daily. You really can control the acid as long as you learn what steps to take. Continue reading and learn some helpful pointers for dealing with your acid reflux.
You should drink when your meal concludes and not while in the process of eating. This can help you relieve the hungry feeling that you have. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods cause acid to flow in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Eating a healthy diet can help your body stay healthy.
Do you smoke? If so, you need to quit now. Smoking worsens acid reflux and may actually cause it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to relax as well. That’s why you need to butt out today.
